A FEW GOOD …MEALS 5/29/20 I’m guessing the Halls are not the only ones to be having this pandemic experience. You know…the one where you find your family actually sitting in and having dinner in of all places….The Dining Room. Those of you with newer designed homes may not be having this experience as dining rooms have become “wasted space”…
5/19/20 BURNOUT Do you practice the 4R’s..?? When you vacation, are you doing what is necessary to avoid burnout. Ask yourself, when I vacation, do I take time out to Rest, Relax, Release (stress), and be Renewed. I’m not talking about a few hours here or there between work calls and emails all day long. That doesn’t count. One of…
4-7-8 BREATH by Dr. Andrew Weil For many of us, we are experiencing one or more of the following struggles during this Coronavirus Pandemic. *STRESS *ANXIETY *IRRITABILITY / ANGER OUTBURSTS *APPETITE CRAVINGS / BINGE EATING *SLEEP ISSUES *ETC…. Most of us have heard how breathing relaxation exercises can help reduce overall stress and anxiety, but how many of you…
4/10/20 San Diego, Indiana.? Mix in a little sunshine, warmth, and a pandemic in Central Indiana and what do you get….San Diego. Have you ever been to San Diego..? I have, a few times. When visiting San Diego for the first time, I quickly noticed a distinct difference between Central Indiana when it came to the way they do…